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Enjoy this low impact gentle class where we focussed on strengthening our ASS, ABS and ARM with the use of our stretch bands. This class is great for our pregnant mamas or those who have tiny babies.
A whole class dedicated to stretch our muscles around the hips and pelvis and strengthen our bum.
Another great class for our pregnant mamas.
Not recommended for postpartum unless you are already in month 3-4 and you feel like everything is very well closed up down there.
I apologize for th...
Check out this outdoor session we prepared for you, another great way to stay active while taking the baby for a stride.
Let me know what do you think!
This month we celebrate the dead in Mexico, with flowers, lots of colors and pan de muerto!
Who’s life are you celebrating? We decided to pay a tribute to the one and only, the legend, Selena.
Her life as an entrepreneur, creative, and talented performer teaches any latinx woman that anything...