STRETCH - Flexibility Workout
LOW IMPACT
•
27m
A whole class dedicated to stretch our muscles around the hips and pelvis and strengthen our bum.
Another great class for our pregnant mamas.
Not recommended for postpartum unless you are already in month 3-4 and you feel like everything is very well closed up down there.
I apologize for the quality of sound due to our change of layout, we are In the middle of moving to another apartment. So everything behind the camera is boxes and furniture upside down.
Enjoy chicas!
Up Next in LOW IMPACT
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STROLLER WKT - Outdoor Exercise
Check out this outdoor session we prepared for you, another great way to stay active while taking the baby for a stride.
Let me know what do you think!
Besos,
Mar -
SELENA - Techno Cumbia Dance Workout
This month we celebrate the dead in Mexico, with flowers, lots of colors and pan de muerto!
Who’s life are you celebrating? We decided to pay a tribute to the one and only, the legend, Selena.
Her life as an entrepreneur, creative, and talented performer teaches any latinx woman that anything...
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RISE UP - Liberating dance workout
From me to you with full heart. This was such a special class because we really focused on releasing all negative emotions, all the anger, fear, sadness we may be holding inside these days.
We laughed and cried a little. It was meant to be a virtual hug for all those who may be needing it right...
