From me to you with full heart. This was such a special class because we really focused on releasing all negative emotions, all the anger, fear, sadness we may be holding inside these days.
We laughed and cried a little. It was meant to be a virtual hug for all those who may be needing it right now.
This class is also good for pregnant mamas, just modify abs crunches for mountain climbers, push-ups or bridge moves.
Let me know how did you feel afterwards. Drop your comments down here.
Join our first "beginners" low impact class. Same level of fun and sweat, with easier moves. No equipment needed. Another good class for our pregnant mamas.
Bon jour! Today we added some of my favourite French songs to the playlist, I hope you enjoy it.
Did I tell you I still don’t have internet at the new place? I knoooow, que horrors!
It is the reason why I have been posting a bit late this week, hopefully next week it will all come back to nor...
A short but super effective leg, glutes and tricep workout. Bing your resistance bands with you and get ready to tone that lower body.
