RISE UP - Liberating dance workout
LOW IMPACT
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34m
From me to you with full heart. This was such a special class because we really focused on releasing all negative emotions, all the anger, fear, sadness we may be holding inside these days.
We laughed and cried a little. It was meant to be a virtual hug for all those who may be needing it right now.
This class is also good for pregnant mamas, just modify abs crunches for mountain climbers, push-ups or bridge moves.
Let me know how did you feel afterwards. Drop your comments down here.
Up Next in LOW IMPACT
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PICKY - Low impact class
Join our first "beginners" low impact class. Same level of fun and sweat, with easier moves. No equipment needed. Another good class for our pregnant mamas.
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OH LALA - French music workout
Bon jour! Today we added some of my favourite French songs to the playlist, I hope you enjoy it.
Did I tell you I still don’t have internet at the new place? I knoooow, que horrors!
It is the reason why I have been posting a bit late this week, hopefully next week it will all come back to nor...
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LOOPS - Leg workout
A short but super effective leg, glutes and tricep workout. Bing your resistance bands with you and get ready to tone that lower body.
