LET THAT SH*T GO - Hight Intensity Anger busting workout
TOP
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27m
Use your fury as FUEL and let's SWEAT it all out! Join us for a high intensity kick-box / rock concert inspired workout. Safe class for our pregnant mamas, just stay on low impact mode and slow down as needed. Have LOTS of water and allow yourself to TRANSFORM that anger and stress into a graceful state of mind.
Up Next in TOP
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PARTY ROCK - 30min Dance party workout
A birthday celebration for my nephew Diego with his fav song Party Rock and some Disney and Frozen additions. Believe me you will enjoy it as well.
Dedicated to my hero mamas who have multiple kids.
Tiny babies, toddlers and big kids, are all welcome to join the party!
Bring you weights or f...
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TBT 2000 - 40min Full body dance workout
I will call this playlist “soft rock” of the 2000’s. We did some kicking and punching at the tunes of Alanis Morrisette, No Doubt and The Killers, and then cooled down with Cranberries. It was SO goood.
Enjoy!
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SHINE BRIGHT - 30MIN Pride Party Danc...
We should celebrate diversity every single day!!! But especially during pride month! I admire you, respect you, and cheer at you for having the courage to stand up for who you are, and who you love.
Join our dance party and let's shine bright together!
