BDAY BASH - 20 MIN Dance Party Workout
MEDIUM INTENSITY • 21m
Hey Mama! if today is your BDAY or your kid's bday, or none of that but you just feel like celebrating the day, this class is for you, as always filled with good vibes! This is a medium cardio intensity workout, with some strength exercises using our weights. Bring also a piece of cloth, shirt, resistance bands or anything similar. Have fun!!
And remember to leave us a comment :)
¡Hola madre! Si hoy es tu cumple o el de tus hijos, o nada de eso, pero tienes ganas de celebrar el día, esta clase es para tí! Como siempre llena de buenas vibras!
Esta clase es de intensidad media, con algunos ejercicios de fuerza utilizando nuestras pesas. Trae también un trozo de tela, paliacate, camiseta, bandas de resistencia o algo similar. Que se diviertan!
Recuerda dejarnos un comment acá abajo :) Abrazo!
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Don't forget to comment below to let me know what did you think about the class.