Live stream preview
HUMAN DISCO BALL - Dance Party Workout
MEDIUM INTENSITY
•
30m
A fun class to celebrate Canada Day!
Tags
Up Next in MEDIUM INTENSITY
-
HAVANA - Chair workout
Get ready to transport yourself to an imaginary beach, bring a chair with you, and get ready to have a good time!
-
FUNKY POP - Shake it off workout
Get ready to shake it off, shake it off!
Bring your stretch bands or weights and some maracas for the little ones.
NOT TODAY! that is what Kobe Bryant said to his back pain, NOT NOW we say to all our worries, not at this moment because at this moment we just wanna have some FUN.
Las quiero!...
-
MOOD BOOSTER - Liberating dance workout
Have you been feeling down?
I'd like to share with you my antidote for switching my mood to a more optimistic one: All we need to do is dress up, show up and click on this video to allow music to heal you.
MUSIC has some serious superpowers over humans. Let it be one of your go-to's whenever ...