Here is another fun blast to the past!!!
Today we added wooden spoons to do our version of pound workout, Emilio loved it so we might add that to our classes more regularly. Let me know what did you think.
Also bring your stretch bands, food cans or weights for our arm exercises, have fun!
A fun class to celebrate Canada Day!
Get ready to shake it off, shake it off!
Bring your stretch bands or weights and some maracas for the little ones.
NOT TODAY! that is what Kobe Bryant said to his back pain, NOT NOW we say to all our worries, not at this moment because at this moment we just wanna have some FUN.
Las quiero!...
Here is a super fresh pop mix for you. This is another low impact class safe for our pregnant mamas just avoid our ABS section and switch it for knee push ups or side plank. Bring your stretch bands and kitchen spoons with you. Have fun!
