STRONG MAMA - 20MIN Cardio & Weights Dance Workout
A fun medium intensity class for anyone really! Bring your weights and get ready to sweat! If you are a pregnant mama in the mood for some cardio and looking out to strengthen those muscles, this class was specially made for you.
BDAY BASH - 20 MIN Dance Party Workout
Hey Mama! if today is your BDAY or your kid's bday, or none of that but you just feel like celebrating the day, this class is for you, as always filled with good vibes! This is a medium cardio intensity workout, with some strength exercises using our weights. Bring also a piece of cloth, shirt, ...
FIERA WORKOUT - 20 MIN BOOTY SHAKING
I couldn't help to laugh when I watched this video, trying to look sexy with this belly is not an easy task. The good news is, this is NOT about how we look while dancing, it's about how we FEEL!!! And I assure you if you just follow along some of these moves you will finish the class feeling emp...
GET THE LEGS - 15MIN Leg workout
JLO legs are possible Reinas, we just have to work our butts off to get them. And a 15 MIN routine is a great start! So bring your resistance bands if you have them (not mandatory), and get ready to put those ladies to work.
Las piernas de JLO son posibles Reinas, solo tenemos que trabajar dur...
TIK TOK - 40min Full body workout
Amigas I have to confess I got hooked with tik tok, I am amazed at the creativity in this world. So, I decided to bring to class a fun playlist inspired on their popular dance challenges.
YASS GRL - 30min Easy sexy dance workout
Time to channel our inner JLo's! This class was all about celebrating feeling sexy and feminine. Let that hair go and enjoy! Also bring a chair, preferably without handles.
TBT 2000 - 40min Full body dance workout
I will call this playlist “soft rock” of the 2000’s. We did some kicking and punching at the tunes of Alanis Morrisette, No Doubt and The Killers, and then cooled down with Cranberries. It was SO goood.
STROLLER WKT - Outdoor Exercise
Check out this outdoor session we prepared for you, another great way to stay active while taking the baby for a stride.
Let me know what do you think!
SHINE BRIGHT - 30MIN Pride Party Dance Workout
We should celebrate diversity every single day!!! But especially during pride month! I admire you, respect you, and cheer at you for having the courage to stand up for who you are, and who you love.
Join our dance party and let's shine bright together!
RISE UP - Liberating dance workout
From me to you with full heart. This was such a special class because we really focused on releasing all negative emotions, all the anger, fear, sadness we may be holding inside these days.
We laughed and cried a little. It was meant to be a virtual hug for all those who may be needing it right...
PATRICK MILLER - Disco dance workout
Esta es una clase especial, completamente en español donde aprenderás unos pasos súper divertidos. Para mamas, papás, hijos, abuelos, todo mundo!!!
Un tributo al gran Patrick Miller, un antro cuasi clandestino en la Colonia Roma de la Ciudad de México donde los personajes más bizarros bailan hig...
PARTY ROCK - 30min Dance party workout
A birthday celebration for my nephew Diego with his fav song Party Rock and some Disney and Frozen additions. Believe me you will enjoy it as well.
Dedicated to my hero mamas who have multiple kids.
Tiny babies, toddlers and big kids, are all welcome to join the party!
Bring you weights or f...
OH LALA - French music workout
Bon jour! Today we added some of my favourite French songs to the playlist, I hope you enjoy it.
Did I tell you I still don’t have internet at the new place? I knoooow, que horrors!
It is the reason why I have been posting a bit late this week, hopefully next week it will all come back to nor...
MEXICAN DIVAS - Liberating Dance Workout
Fey, Thalía, Gloria Trevi y Pau Rubio, que más pueden pedir?!!!
This workout is dedicated to all those who that have been feeling the need to call Dr. Psiquiatra!!!!
Being a parent is hard (specially during this pandemic), and hey! it is OK not being OK, we all have lost it sometime, let's adm...
MANIAC - Flashdance workout
Hey hey, hey!! How are you? This class was so damn fun! Thank you for choosing this music style, remember I always listen to your requests.
Today I am celebrating the reopening of Emilio’s daycare! Yasssss!!! More details in the intro of the video.
Bring your children or pets and let’s go man...
KICKBOX - Intense low Impact workout
The goal of this class is to help you release all negative emotions with a high-intensity workout.
Some of us like to meditate and do softer exercises to feel better and center ourselves.
Others just can’t help to feel like they want to punch a sandbag real hard multiple times, or just that f...
ICE ICE BABY - TBT Dance workout
Here is another fun blast to the past!!!
Today we added wooden spoons to do our version of pound workout, Emilio loved it so we might add that to our classes more regularly. Let me know what did you think.
Also bring your stretch bands, food cans or weights for our arm exercises, have fun!
HUMAN DISCO BALL - Dance Party Workout
A fun class to celebrate Canada Day!
FUNKY POP - Shake it off workout
Get ready to shake it off, shake it off!
Bring your stretch bands or weights and some maracas for the little ones.
NOT TODAY! that is what Kobe Bryant said to his back pain, NOT NOW we say to all our worries, not at this moment because at this moment we just wanna have some FUN.
FRESH POP - Low impact dance workout
Here is a super fresh pop mix for you. This is another low impact class safe for our pregnant mamas just avoid our ABS section and switch it for knee push ups or side plank. Bring your stretch bands and kitchen spoons with you. Have fun!
CRAZY TWOS - Ass & Arms dance workout
Beware! Emilio is going into his terrible twos and the tantrums are about to burst live on our classes! In spite of that we managed to deliver a fun class focused on arm and ass work.
We also celebrated my nephew Diego today with his favorite songs, let me know when your kids have their birthday...
MOOD BOOSTER - Liberating dance workout
Have you been feeling down?
I'd like to share with you my antidote for switching my mood to a more optimistic one: All we need to do is dress up, show up and click on this video to allow music to heal you.
MUSIC has some serious superpowers over humans. Let it be one of your go-to's whenever ...
QUEEN B - Stress release dance workout
I have absolute RESPECT and admiration for Beyonce as an artist, and the incredible power she has earned to positively influence other women.
Bien merecida a la corona para Beyonce por ser tan chingona y usar su talento para empoderar a tantas mujeres en el mundo.
If you have not watched her la...