FIERA WORKOUT - 20 MIN BOOTY SHAKING
PREGNANCY • 22m
I couldn't help to laugh when I watched this video, trying to look sexy with this belly is not an easy task. The good news is, this is NOT about how we look while dancing, it's about how we FEEL!!! And I assure you if you just follow along some of these moves you will finish the class feeling empowered and pretty, like the Goddess hot mama that we all have inside! PROPS: bring a chair!
-
No pude evitar reírme cuando vi este video, tratar de lucir sexy con esta barriga no es una tarea fácil.
La buena noticia es que esto NO se trata de cómo nos vemos mientras bailamos, se trata de cómo nos SENTIMOS !!! Y te aseguro que si sigues algunos de estos pasos terminarás la clase sintiéndote empoderada y hermosa, como la Diosa que llevas dentro!
Props: trae una silla.
-
Leave your comments below :)
Up Next in PREGNANCY
-
DO's & Don'ts - 5min Exercises to avo...
A must watch video for our pregnant Mamas. Here are some exercises to avoid during pregnancy and ideas of modifications.
Remember, every body is different so the best recommendation is to listen to your body and slow down whenever you feel the need to.
We recommend our classes after the 1st tr... -
35MIN Low impact + Cardio Folk Rock W...
De-stress and Unwind with this unique workout inspired by folk rock music, with songs from one of my favorite bands "Mumford & Sons" and "Jose Gonzales", including the song we played when Emilio came into this world.
This class was all about EXPANDING ourselves from the inside out, stretchin... -
CONGA - Salsa dance workout
Oye mi cuerpo pidió salsa! Yes! Join this super fun medium intensity salsa special! Great for mamas with small babies and also big kiddos.
You can do this class if you are pregnant just remember to avoid lifting weight (or toddlers) and switch our ABS crunches for leg work.
Enjoy!!Emilio was a...