LIMBO - 40min Ass & Abs dance workout
THROW BACK TUNES • 41m
Hey yall, how are you? how is your quarantine going?
I really hope to be helping you to make your days a little bit lighter and fun.
Enjoy this fun workout. We used our stretch bands today. Your butt should hurt tomorrow.
And yes! I missed Emilio too, waaa! He was not in the mood, so we worked out with panchu panda.
Up Next in THROW BACK TUNES
TBT 2000 - 40min Full body dance workout
I will call this playlist “soft rock” of the 2000’s. We did some kicking and punching at the tunes of Alanis Morrisette, No Doubt and The Killers, and then cooled down with Cranberries. It was SO goood.
SELENA - Techno Cumbia Dance Workout
This month we celebrate the dead in Mexico, with flowers, lots of colors and pan de muerto!
Who’s life are you celebrating? We decided to pay a tribute to the one and only, the legend, Selena.
Her life as an entrepreneur, creative, and talented performer teaches any latinx woman that anything...
GATO VOLADOR - TBT Dance Workout
Our first throwback reggaeton class was so damn good!! We added a few props for this one: you can use resistance bands or weights or food cans, and remember if you don't have a baby, lifting a watermelon, your dog or a big detergent bottle works great.