An oldie but goodie super fun TBT class featuring songs like the inolvidable "Baile del perrito", "Abusadora", and "Danza Kuduro". Bring your weights or food cans to level up your workout.
Don't forget to stay hydrated! Cause we are going to sweat all our stress out!

Hey yall, how are you? how is your quarantine going?

I really hope to be helping you to make your days a little bit lighter and fun.

Enjoy this fun workout. We used our stretch bands today. Your butt should hurt tomorrow.

And yes! I missed Emilio too, waaa! He was not in the mood, so we work...

I will call this playlist “soft rock” of the 2000’s. We did some kicking and punching at the tunes of Alanis Morrisette, No Doubt and The Killers, and then cooled down with Cranberries. It was SO goood.

Enjoy!

This month we celebrate the dead in Mexico, with flowers, lots of colors and pan de muerto!

Who’s life are you celebrating? We decided to pay a tribute to the one and only, the legend, Selena.

Her life as an entrepreneur, creative, and talented performer teaches any latinx woman that anything...

Our first throwback reggaeton class was so damn good!! We added a few props for this one: you can use resistance bands or weights or food cans, and remember if you don't have a baby, lifting a watermelon, your dog or a big detergent bottle works great.

Fey, Thalía, Gloria Trevi y Pau Rubio, que más pueden pedir?!!!

This workout is dedicated to all those who that have been feeling the need to call Dr. Psiquiatra!!!!

Being a parent is hard (specially during this pandemic), and hey! it is OK not being OK, we all have lost it sometime, let's adm...

Hey hey, hey!! How are you? This class was so damn fun! Thank you for choosing this music style, remember I always listen to your requests.

Today I am celebrating the reopening of Emilio’s daycare! Yasssss!!! More details in the intro of the video.

Bring your children or pets and let’s go man...

Our second throwback Reggaeton class was so much fun, you will love it! Specially if you were born in the 80s or 90s! Also, If your baby is a car fan like mine, he will like the taxi song, peep peep! Disfruta mami ;)

Here is another fun blast to the past!!!
Today we added wooden spoons to do our version of pound workout, Emilio loved it so we might add that to our classes more regularly. Let me know what did you think.
Also bring your stretch bands, food cans or weights for our arm exercises, have fun!

Have you been feeling down?

I'd like to share with you my antidote for switching my mood to a more optimistic one: All we need to do is dress up, show up and click on this video to allow music to heal you.

MUSIC has some serious superpowers over humans. Let it be one of your go-to's whenever ...

Hi Chicas! This is one of those classes that made me laugh hard when I watched the video.

Expect to have a really good time while getting your heart rate up to the beat of Banda Machos and cooling down with the music of Intocable.
I also have to warn you: My whole body hurt deliciously the da...

Ski-ba-bop-ba-dop-bop...Scatman! Sopa de Caracol eh! Get ready to dance at the tunes of Garibaldi and Chayanne. Also, check out Emilio's surprise guitar concert.
Bring your stretch bands or food cans/weights.

This class is safe for our pregnant mamas, just modify our abs crunches for side plank...