COOL DOWN - 10 MIN HIP & BACK PAIN RELIEF
15 MIN OR LESS
•
11m
Finally a gentle class. Usualmente son un poco intensas para sudar rico pero aquí ya teníamos como 8 meses de embarazo así que le dimos tranqui.
This video is great for those who want to relax the hips and lower back area.
Up Next in 15 MIN OR LESS
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TONED ARMS - 10 MIN Quick & Effective...
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¡No hay excusas chicas! Aquí estaba em... -
GET THE LEGS - 15MIN Leg workout
JLO legs are possible Reinas, we just have to work our butts off to get them. And a 15 MIN routine is a great start! So bring your resistance bands if you have them (not mandatory), and get ready to put those ladies to work.
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GET STRONG - 13min Toned arms workout
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