TONED ARMS - 10 MIN Quick & Effective Workout
15 MIN OR LESS • 9m 19s
No excuses Chicas! I was 9 months pregnant here. I could not move much but still had the energy to tone those arms. Pregnant or not, take at least 10 min to move your body every day, it will make you feel refreshed and your body and mind will smile at you.
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¡No hay excusas chicas! Aquí estaba embarazada de 9 meses. Ya no podía moverme mucho pero aún tenía energías para tonificar esos brazos. Embarazada o no, tómate al menos 10 minutos para mover tu cuerpo todos los días, te hará sentir renovada y tu cuerpo y mente te lo agradecerán.
Up Next in 15 MIN OR LESS
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GET THE LEGS - 15MIN Leg workout
JLO legs are possible Reinas, we just have to work our butts off to get them. And a 15 MIN routine is a great start! So bring your resistance bands if you have them (not mandatory), and get ready to put those ladies to work.
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Las piernas de JLO son posibles Reinas, solo tenemos que trabajar dur... -
GET STRONG - 13min Toned arms workout
Time to bring your Pesas chulas! I have the lightest dumbbells 'cause they were all sold out, but bring the ones you prefer or even some beans cans should work just fine. Let's tone those arms mamas! 13MIN was just enough to get those muscles burning!
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TWERK PLANKS - 2min booty shakin
Who said planks were boring?
