MOOD BOOSTER - Liberating dance workout
ALL VIDEOS
•
35m
Have you been feeling down?
I'd like to share with you my antidote for switching my mood to a more optimistic one: All we need to do is dress up, show up and click on this video to allow music to heal you.
MUSIC has some serious superpowers over humans. Let it be one of your go-to's whenever you feel down, just turn it up, and let your body GO. Your brain will take care of the rest. 100% you will feel better after at least 3 min of dancing to your fav song.
Beware: This class could even make your furniture dance. Invite all the family to join.
We added resistance bands to one song but they are totally optional.
Let me know how did you feel after the class!
Besos!
Up Next in ALL VIDEOS
-
CUMBIA & BANDA NORTEÑA - Intense Card...
Hi Chicas! This is one of those classes that made me laugh hard when I watched the video.
Expect to have a really good time while getting your heart rate up to the beat of Banda Machos and cooling down with the music of Intocable.
I also have to warn you: My whole body hurt deliciously the da... -
STROLLER WKT - Outdoor Exercise
Check out this outdoor session we prepared for you, another great way to stay active while taking the baby for a stride.
Let me know what do you think!
Besos,
Mar -
SELENA - Techno Cumbia Dance Workout
This month we celebrate the dead in Mexico, with flowers, lots of colors and pan de muerto!
Who’s life are you celebrating? We decided to pay a tribute to the one and only, the legend, Selena.
Her life as an entrepreneur, creative, and talented performer teaches any latinx woman that anything...
