ECSTATIC DANCE - 25 MIN Liberating Movement Experience
NO KIDS AROUND
•
26m
Come shake up your soul and practice some cardio with this class inspired by the amazing Ecstatic Dance Parties! Get those endorphines flowing with truly beautiful music that will make your body dance, so let it dance you! Ecstatic dance is all about moving freely to connect your mind and body. We will move every single part of our bodies, think about your elbows, eyes, fingers, everything! It's time to get our wild side out! and please do not be shy to keep it weird!!! We love celebrating weirdness!
Some songs felt warm to my heart as they are in Spanish and made me feel rooted to my culture. I hope you enjoy this session! BONUS Meditation in the end!
-
A sacudir el alma y sudar todo el estrés con esta clase inspirada en las increíbles Ecstatic Dance Parties! Deja fluir esas endorfinas con esta música hermosa y ¡deja que tu cuerpo te baile! La danza extática consiste en moverse libremente para conectar la mente y el cuerpo. Moveremos cada parte de nuestro cuerpo, piensa en tus codos, ojos, dedos, ¡todo! ¡Es hora de sacar nuestro lado salvaje! y por favor que no te de pena bailar raro! ¡Nos encanta celebrar la rarezas de esta vida que son lo que nos hacen únicos!
Algunas canciones te llegarán al corazón ya que están en español, a mí me ayudaron a sentirme arraigada a mi cultura. ¡Que la disfrutes! ¡Meditación EXTRA al final!
Up Next in NO KIDS AROUND
-
FIERA WORKOUT - 20 MIN BOOTY SHAKING
I couldn't help to laugh when I watched this video, trying to look sexy with this belly is not an easy task. The good news is, this is NOT about how we look while dancing, it's about how we FEEL!!! And I assure you if you just follow along some of these moves you will finish the class feeling emp...
-
35MIN Low impact + Cardio Folk Rock W...
De-stress and Unwind with this unique workout inspired by folk rock music, with songs from one of my favorite bands "Mumford & Sons" and "Jose Gonzales", including the song we played when Emilio came into this world.
This class was all about EXPANDING ourselves from the inside out, stretchin... -
GET THE LEGS - 15MIN Leg workout
JLO legs are possible Reinas, we just have to work our butts off to get them. And a 15 MIN routine is a great start! So bring your resistance bands if you have them (not mandatory), and get ready to put those ladies to work.
-
Las piernas de JLO son posibles Reinas, solo tenemos que trabajar dur...
