FIERA WORKOUT - 20 MIN BOOTY SHAKING
NO KIDS AROUND • 22m
I couldn't help to laugh when I watched this video, trying to look sexy with this belly is not an easy task. The good news is, this is NOT about how we look while dancing, it's about how we FEEL!!! And I assure you if you just follow along some of these moves you will finish the class feeling empowered and pretty, like the Goddess hot mama that we all have inside! PROPS: bring a chair!
No pude evitar reírme cuando vi este video, tratar de lucir sexy con esta barriga no es una tarea fácil.
La buena noticia es que esto NO se trata de cómo nos vemos mientras bailamos, se trata de cómo nos SENTIMOS !!! Y te aseguro que si sigues algunos de estos pasos terminarás la clase sintiéndote empoderada y hermosa, como la Diosa que llevas dentro!
Props: trae una silla.
Leave your comments below :)
Up Next in NO KIDS AROUND
35MIN Low impact + Cardio Folk Rock W...
De-stress and Unwind with this unique workout inspired by folk rock music, with songs from one of my favorite bands "Mumford & Sons" and "Jose Gonzales", including the song we played when Emilio came into this world.
This class was all about EXPANDING ourselves from the inside out, stretchin...
GET THE LEGS - 15MIN Leg workout
JLO legs are possible Reinas, we just have to work our butts off to get them. And a 15 MIN routine is a great start! So bring your resistance bands if you have them (not mandatory), and get ready to put those ladies to work.
Las piernas de JLO son posibles Reinas, solo tenemos que trabajar dur...
SURRENDER - 23min Relaxing flexibilit...
Time to decompress mamas! Get ready to relax and stretch every ligament of your body. This class is also great to get you ready for labor, if you are pregnant, or to improve anyone's digestion. I hope you enjoy it!