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This class was all about shakin' the booty and strengthen the arms. Bring your weights or food cans and get ready to dance.
We had a lot of fun experimenting with footballs or basket balls and banda music.
Have fun! Any balls work doesn't need to be heavy, basketball, football, small weightless colorful balls, anything works.
Don't forget to comment below to let me know what did you think about the class.
A high intensity cardio class!
We took the chance to try out some Champeta moves, I gotta admit we need to keep practicing that, but I absolutely love this music and dancing style, it is super contagious.
Thanks to Shakira for showing it off to the whole world last superbowl #champetachalleng...
Enjoy this low impact gentle class where we focussed on strengthening our ASS, ABS and ARM with the use of our stretch bands. This class is great for our pregnant mamas or those who have tiny babies.