ARMS & ABS - Upper body workout
LOW IMPACT • 35m
Yep! we skipped cardio today, and that is OK because we did not skipped the whole workout. We focused on the arms and abs plus a relaxing flexibility session, so bring in your weights or resistance bands and get ready to tone that upper body.
See you next class!
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BANANA - 40MIN Low impact TBT dance w...
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Bring your stretch bands or food cans/weights.This class is safe for our pregnant mamas, just modify our abs crunches for side plank...
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BOMBON 35MIN Ass + Arms dance workout
Get down with our ASS + ARMS low impact class! This one is safe for our pregnant mamas (just avoid carrying a lot of weight like a heavy toddler). Go get your stretch bands or weights (optional). And get ready to werk it out!
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CONGA - Salsa dance workout
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You can do this class if you are pregnant just remember to avoid lifting weight (or toddlers) and switch our ABS crunches for leg work.
Enjoy!!Emilio was a...
