HAWAI - Bounce ball workout
LOW IMPACT • 32m
If you are looking for a chill workout, this is it. Get ready to dance some Reggaeton lento at the tunes of Maluma. Bring your stretch bands or food cans. The bounce ball is optional.
Up Next in LOW IMPACT
FRESH POP - Low impact dance workout
Here is a super fresh pop mix for you. This is another low impact class safe for our pregnant mamas just avoid our ABS section and switch it for knee push ups or side plank. Bring your stretch bands and kitchen spoons with you. Have fun!
ARMS & ABS - Upper body workout
Yep! we skipped cardio today, and that is OK because we did not skipped the whole workout. We focused on the arms and abs plus a relaxing flexibility session, so bring in your weights or resistance bands and get ready to tone that upper body.
See you next class!
BANANA - 40MIN Low impact TBT dance w...
Ski-ba-bop-ba-dop-bop...Scatman! Sopa de Caracol eh! Get ready to dance at the tunes of Garibaldi and Chayanne. Also, check out Emilio's surprise guitar concert.
Bring your stretch bands or food cans/weights.
This class is safe for our pregnant mamas, just modify our abs crunches for side plank...