ECSTATIC DANCE - 25 MIN Liberating Movement Experience
MEDIUM INTENSITY • 26m
Come shake up your soul and practice some cardio with this class inspired by the amazing Ecstatic Dance Parties! Get those endorphines flowing with truly beautiful music that will make your body dance, so let it dance you! Ecstatic dance is all about moving freely to connect your mind and body. We will move every single part of our bodies, think about your elbows, eyes, fingers, everything! It's time to get our wild side out! and please do not be shy to keep it weird!!! We love celebrating weirdness!
Some songs felt warm to my heart as they are in Spanish and made me feel rooted to my culture. I hope you enjoy this session! BONUS Meditation in the end!
-
A sacudir el alma y sudar todo el estrés con esta clase inspirada en las increíbles Ecstatic Dance Parties! Deja fluir esas endorfinas con esta música hermosa y ¡deja que tu cuerpo te baile! La danza extática consiste en moverse libremente para conectar la mente y el cuerpo. Moveremos cada parte de nuestro cuerpo, piensa en tus codos, ojos, dedos, ¡todo! ¡Es hora de sacar nuestro lado salvaje! y por favor que no te de pena bailar raro! ¡Nos encanta celebrar la rarezas de esta vida que son lo que nos hacen únicos!
Algunas canciones te llegarán al corazón ya que están en español, a mí me ayudaron a sentirme arraigada a mi cultura. ¡Que la disfrutes! ¡Meditación EXTRA al final!
Up Next in MEDIUM INTENSITY
-
BDAY BASH - 20 MIN Dance Party Workout
Hey Mama! if today is your BDAY or your kid's bday, or none of that but you just feel like celebrating the day, this class is for you, as always filled with good vibes! This is a medium cardio intensity workout, with some strength exercises using our weights. Bring also a piece of cloth, shirt, ...
-
MERENGUE - 25min Full body dance workout
Our merengue cardio song will make you sweat all your stress away. We added an optional stretch band for this class. Grab your bottle of water, your baby, dog or watermelon, and let's go!
-
MASSIVE CLASS - 20min Stress-releasin...
More than 300 people from ALL over the world joined me in a truly magical live class in collaboration with the CreativeMornings community (20min dance session).
You can now do this class too, if you were not able to attend. This class is not a workout, is more of a dance party ritual.
ANYONE ca...
