PERREO Y TRAPEO - Dance workout
MEDIUM INTENSITY
•
32m
Yep, you read that fine, today perreamos, trapeamos, but not only that, we also danced like cowboys, and even did the chuntaro style.
Oh and added a Frozen song too!! You'r welcome kiddos!
Enjoy!
Please tell your friends about our class, we wanna help more people feel better during the quarantine :)
Up Next in MEDIUM INTENSITY
-
PARTY ROCK - 30min Dance party workout
A birthday celebration for my nephew Diego with his fav song Party Rock and some Disney and Frozen additions. Believe me you will enjoy it as well.
Dedicated to my hero mamas who have multiple kids.
Tiny babies, toddlers and big kids, are all welcome to join the party!
Bring you weights or f...
-
MENÉALO - Ass & Abs dance workout
Órale chicas!! No se rajen, if you woke up like me, in a floja mood or just not feeling like exercising, remember that this is exactly when you have to push yourself to do it, because you and I know we will feel SO much better afterwards.
The day is just a complete different thing when we start ...
-
ICE ICE BABY - TBT Dance workout
Here is another fun blast to the past!!!
Today we added wooden spoons to do our version of pound workout, Emilio loved it so we might add that to our classes more regularly. Let me know what did you think.
Also bring your stretch bands, food cans or weights for our arm exercises, have fun!