MENÉALO - Ass & Abs dance workout
MEDIUM INTENSITY
•
29m
Órale chicas!! No se rajen, if you woke up like me, in a floja mood or just not feeling like exercising, remember that this is exactly when you have to push yourself to do it, because you and I know we will feel SO much better afterwards.
The day is just a complete different thing when we start it dancing and sweating. So enjoy this workout and let me know how you did!
No equipment needed today,
Besos!!
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ICE ICE BABY - TBT Dance workout
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Today we added wooden spoons to do our version of pound workout, Emilio loved it so we might add that to our classes more regularly. Let me know what did you think.
Also bring your stretch bands, food cans or weights for our arm exercises, have fun! -
HUMAN DISCO BALL - Dance Party Workout
A fun class to celebrate Canada Day!
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HAVANA - Chair workout
Get ready to transport yourself to an imaginary beach, bring a chair with you, and get ready to have a good time!
