GET THE LEGS - 15MIN Leg workout
POP MUSIC • 17m
JLO legs are possible Reinas, we just have to work our butts off to get them. And a 15 MIN routine is a great start! So bring your resistance bands if you have them (not mandatory), and get ready to put those ladies to work.
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Las piernas de JLO son posibles Reinas, solo tenemos que trabajar duro para conseguirlas. ¡Y una rutina de 15 MIN es un gran comienzo! Así que traigan sus bandas de resistencia si las tienen (no obligatorias), y prepárate para poner a trabajar a esas muchachitas.
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YASS GRL - 30min Easy sexy dance workout
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TBT 2000 - 40min Full body dance workout
I will call this playlist “soft rock” of the 2000’s. We did some kicking and punching at the tunes of Alanis Morrisette, No Doubt and The Killers, and then cooled down with Cranberries. It was SO goood.
Enjoy!
