KICKBOX - Intense low Impact workout
POP MUSIC • 44m
The goal of this class is to help you release all negative emotions with a high-intensity workout.
Some of us like to meditate and do softer exercises to feel better and center ourselves.
Others just can’t help to feel like they want to punch a sandbag real hard multiple times, or just that feeling that you just want to get out and run and run and run.
Both are so real and effective, do what makes you feel better, the important part is to allow yourself to take the time to do it.
This class is special for our intense friends, but pregnant mamis you can punch all you want too just please lower the pace and modify to low impact.
Up Next in POP MUSIC
ICE ICE BABY - TBT Dance workout
Here is another fun blast to the past!!!
Today we added wooden spoons to do our version of pound workout, Emilio loved it so we might add that to our classes more regularly. Let me know what did you think.
Also bring your stretch bands, food cans or weights for our arm exercises, have fun!
HUMAN DISCO BALL - Dance Party Workout
A fun class to celebrate Canada Day!
FUNKY POP - Shake it off workout
Get ready to shake it off, shake it off!
Bring your stretch bands or weights and some maracas for the little ones.
NOT TODAY! that is what Kobe Bryant said to his back pain, NOT NOW we say to all our worries, not at this moment because at this moment we just wanna have some FUN.