WEPA - 35min Intense Cardio Fun
HIGH INTENSITY
•
33m
This was such a complete class, bring a chair and get ready to sweat a LOT! BONUS song for the kids, baby shark, yep I know but hey It was children’s day, let’s give them that treat.
Up Next in HIGH INTENSITY
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BOOTY - 40min Cardio & Arms
This class was all about shakin' the booty and strengthen the arms. Bring your weights or food cans and get ready to dance.
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CHAMPETA - 30min Intense cardio fun
A high intensity cardio class!
We took the chance to try out some Champeta moves, I gotta admit we need to keep practicing that, but I absolutely love this music and dancing style, it is super contagious.
Thanks to Shakira for showing it off to the whole world last superbowl #champetachalleng...
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SOCA - Afro Fun Workout
One of my fav classes so far, so damn FUN! Such a good workout!
Have your water on the side because you will need it.
Also bring a t-shirt or piece of cloth and your stretch bands if you want to level up your game.
Enjoy!
