COUPLES / FAMILY Workout - 25min HIIT Strength
HIGH INTENSITY • 25m
Esta buenaza! Just convince your partner to try it (I know you can) and PLEASE send over a video, family pic or boomerang! You will make my day! Bring your dumbbells (pesas) if you have. Having snacks on the side for the kids is also a good idea ;)
Up Next in HIGH INTENSITY
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MACARENA - 30min Intense Strength Wor...
I haven’t sweat so much like today in a long time. Estuvo intensa! Jump and squat with us! We added La Vaca song which is a winner with the little ones, who knows why they love cows so much. Enjoy the class! Optional stretch bands or weights.
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TWERK BURPEES - 18min Full body dance...
When did burpees became a fun thing? When we combine them with reggaeton! That's right mija, get your booty ready to shake with this full body workout specially created for cool moms like you.
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WEPA - 35min Intense Cardio Fun
This was such a complete class, bring a chair and get ready to sweat a LOT! BONUS song for the kids, baby shark, yep I know but hey It was children’s day, let’s give them that treat.
