TWERK BURPEES - 18min Full body dance workout
HIGH INTENSITY • 17m
When did burpees became a fun thing? When we combine them with reggaeton! That's right mija, get your booty ready to shake with this full body workout specially created for cool moms like you.
Up Next in HIGH INTENSITY
WEPA - 35min Intense Cardio Fun
This was such a complete class, bring a chair and get ready to sweat a LOT! BONUS song for the kids, baby shark, yep I know but hey It was children’s day, let’s give them that treat.
BOOTY - 40min Cardio & Arms
This class was all about shakin' the booty and strengthen the arms. Bring your weights or food cans and get ready to dance.
CHAMPETA - 30min Intense cardio fun
A high intensity cardio class!
We took the chance to try out some Champeta moves, I gotta admit we need to keep practicing that, but I absolutely love this music and dancing style, it is super contagious.
Thanks to Shakira for showing it off to the whole world last superbowl #champetachalleng...