DEMBOW- 30min Low impact full body dance workout
LATIN MUSIC • 31m
Shake all your stress away with this sweaty low impact workout. Great class for our pregnant mamas!! +BONUS kid's song (in salsa version of course).
Up Next in LATIN MUSIC
MACARENA - 30min Intense Strength Wor...
I haven’t sweat so much like today in a long time. Estuvo intensa! Jump and squat with us! We added La Vaca song which is a winner with the little ones, who knows why they love cows so much. Enjoy the class! Optional stretch bands or weights.
MERENGUE - 25min Full body dance workout
Our merengue cardio song will make you sweat all your stress away. We added an optional stretch band for this class. Grab your bottle of water, your baby, dog or watermelon, and let's go!
TWERK BURPEES - 18min Full body dance...
When did burpees became a fun thing? When we combine them with reggaeton! That's right mija, get your booty ready to shake with this full body workout specially created for cool moms like you.