MANIAC - Flashdance workout
POP MUSIC • 40m
Hey hey, hey!! How are you? This class was so damn fun! Thank you for choosing this music style, remember I always listen to your requests.
Today I am celebrating the reopening of Emilio’s daycare! Yasssss!!! More details in the intro of the video.
Bring your children or pets and let’s go maniac together.
Up Next in POP MUSIC
KICKBOX - Intense low Impact workout
The goal of this class is to help you release all negative emotions with a high-intensity workout.
Some of us like to meditate and do softer exercises to feel better and center ourselves.
Others just can’t help to feel like they want to punch a sandbag real hard multiple times, or just that f...
ICE ICE BABY - TBT Dance workout
Here is another fun blast to the past!!!
Today we added wooden spoons to do our version of pound workout, Emilio loved it so we might add that to our classes more regularly. Let me know what did you think.
Also bring your stretch bands, food cans or weights for our arm exercises, have fun!
HUMAN DISCO BALL - Dance Party Workout
A fun class to celebrate Canada Day!